We bring nutrition, movement and everyday accountability together. Your dietitian and health coach work with you to create changes that feel practical, personal and sustainable.

Plans that respect your food preferences
Clear guidance, regular reviews and daily follow-ups
A maintenance phase for the habits you build

Our story

How we work

Small steps.
Support all the way.

From your first conversation to your maintenance plan.

Choose your program

Find the level of support that fits your goals.

Complete your assessment

Tell us about your routine, preferences and health history.

Meet your dietitian

Discuss your goals and build a practical starting point.

Receive your personal plan

Enjoy familiar food with clear, tailored guidance.

Stay connected every day

Share meal pictures and receive regular follow-ups.

Review, adapt & maintain

Update your plan as you progress, then build lasting habits.

Simple plans. Meaningful support.

Invest in a healthier
everyday.

USA from $39 · Canada from C$49 · UAE from AED 149. Choose your region for exact program prices.

PERSONAL SUPPORT. CLEAR PRICES.

Start with Basic, or choose a little more support. Your program, your pace.

USA · USD · One-time program totals · Includes applicable taxes

Best starting price

Basic

1 month

$39~~$79~~

Save $40 · 51% off

USD total · Includes applicable taxes

What’s included?

Personalized Dietitian Consultation
Customized Weight Loss Diet Plan
8-Hour Chat Support
Weekly Follow Ups
Access to BMI and BAC Calculators
3 One-on-One Dietitian Sessions in a Month
Standard Refund Policy Applied

Standard refund policy applies. Read refund policy

More everyday support

Elite

1 month

$69~~$129~~

Save $60 · 47% off

USD total · Includes applicable taxes

What’s included?

Personalized Dietitian Consultation
Customized Weight Loss Diet Plan
Dedicated Health Coach
8-Hour Chat Support
Daily Follow Ups
Access to BMI and BAC Calculators
Regular 1-on-1 Dietitian Consultations
Healthy Meal Recipes
Access to Recipe Generator
Access to Workout Planner
Online Yoga Sessions
Standard Refund Policy Applied

Standard refund policy applies. Read refund policy

Complete personal care

Premium

1 month

$119~~$199~~

Save $80 · 40% off

USD total · Includes applicable taxes

What’s included?

Personalized Dietitian Consultation
Customized Weight Loss Diet Plan
Personal Dietitian
24 Hours Chat Support
Daily Follow Ups
Access to BMI and BAC Calculators
Regular 1-on-1 Dietitian Consultations
Healthy Meal Recipes
Access to Recipe Generator
Access to Workout Planner
Choose Any — Yoga Sessions / Workout Plan / Pilates Classes
Disease-Specific Diet Guidance
1 Month Maintenance Diet Plan
Standard Refund Policy Applied

Standard refund policy applies. Read refund policy

Compare program totals above. Basic, Elite and monthly Premium use the standard refund policy. The conditional 14-day guarantee belongs exclusively to TDC Unlimited Validity.

14-day money-back guarantee · Terms applyCompare all plans

Our community

1,000+ journeys.
One people-first promise.

Every person brings a different goal. We bring care, consistency and a plan that puts their life first.

Read our Google reviews ↗

happy clients
and counting

Community figure supplied by Thedietco.

The everyday edit

Good food.
Useful ideas.

Practical reads from Thedietco’s nutrition journal.

The everyday edit

Personalised Nutrition Plans: What a Dietitian Actually Does

Nutrition advice online is abundant, but a personalised plan should account for medical history, preferences, budget, schedule and goals—not simply assign a universal…

Read the story ↗

The everyday edit

Protein and Fibre Together: Balanced Snack Ideas

When snacks combine protein and fibre, they can be more satisfying than a sweet drink or refined snack alone. The best snack is…

Read the story ↗

The everyday edit

Intermittent Fasting vs Balanced Meals: What to Consider

Intermittent fasting is a meal-timing approach, not a guarantee of weight loss. What people eat, how much they eat, and whether they can…

Read the story ↗

A few things you may be wondering

Let’s make
it simple.

Talk to our team

Do I need to give up home-cooked food?

Your plan is built around your preferences and routine. Familiar meals can be part of your personalized plan; your dietitian will guide portions and combinations.

How much weight will I lose?

The pace and amount of weight change vary. Your dietitian reviews your starting point, medical history, routine and adherence; we do not promise a fixed kilogram loss.

What does 8-hour chat support mean?

Our team provides support during a daily eight-hour service window. Your onboarding information confirms the hours in your local time zone and the available channels; this is not an emergency service.

How does the 14-day guarantee work?

You can request a full refund within 14 calendar days of payment by contacting our team with your patient ID or payment reference. No explanation is required. Read the refund policy for the process.

Are yoga, workouts and Pilates all included?

Elite includes online yoga sessions. Monthly Premium and TDC Unlimited Validity include your choice of yoga sessions, a workout plan or Pilates classes, subject to assessment and scheduling.

Can I join with a medical condition?

Book a consultation so our dietitian can assess suitability. Medical nutrition support is tailored to your condition and clinical recommendations; some needs may require referral.

Eat well.
Feel better.
Live lighter.

Your next chapter.
A little more support.